Omega 3 is a group of fatty acids that the body relies on food and supplements to get. The three main types are EPA, DHA and ALA. EPA and DHA come mainly from oily fish and fish oil, while ALA is found in plant foods such as flaxseed and walnuts. On a supplement label, the EPA and DHA amounts per serving tell you more than the total oil figure on the front of the pack.

Omega 3 Capsules and Softgels

If you want a straightforward omega 3 supplement, start with the Sentinel Omega 3 1000, a 60-count pack, or the Paradox Omega3 Cardio. Both are single-purpose omega 3 products without added oils.

Omega 3-6-9 Supplements

Omega 3-6-9 blends combine omega 3 with omega 6 and omega 9 fatty acids in one capsule. Vitamin Pharmacy has three: the AMS Triple Omega 3-6-9 in a 90-softgel pack, the Sentinel Omega 3 6 9 in 60 capsules, and the Health Aid Omega 3-6-9 in 60 capsules.

Omega 3 Gummies

Gummies are the easiest option for anyone who doesn’t like swallowing capsules. The range includes the Amerix Omega + DHA Gummy in a 90-piece pack, the TRQ Omega 3 DHA EPA Gummies in 60 pieces, and the Alfa Omega 3 Adult Gummies in 60 gummies.

Omega 3 for Kids and Mums

For children, there are the Alfa Omega 3 Gummies for Kids, a 60-gummy pack. For mothers, the Paradox Omega Mums comes as 30 softgel capsules. You can also browse our kids care and just for mom collections.

How to Choose an Omega 3 Supplement

Format: pick capsules or softgels if you take supplements daily, or gummies if you prefer a chewable.
EPA and DHA per serving: check the supplement facts panel, since the amounts differ from one omega 3 product to the next.
Type of blend: choose omega 3 on its own, or an omega 3-6-9 blend if you want all three fatty acids in one product.
Pack size: a 90-count pack and a 30-count pack have very different cost per day, so compare that, not just the shelf price.
Who it’s for: adult, kids and mums formulas are made for different needs, so use the one that matches who will take it.

In Qatar’s summer, keep omega 3 capsules and gummies in a cool cupboard away from heat, and follow the storage instructions on the pack.

More Vitamins and Supplements

If you’re building a supplement routine, browse our vitamins and minerals and full vitamins and supplements ranges alongside omega 3.

Why Buy Omega 3 from Vitamin Pharmacy

Vitamin Pharmacy is an online pharmacy in Qatar. Orders above QAR 50 ship free anywhere in Qatar, and orders placed after 11 pm are processed the next day. Explore more of our range in health care.

Omega 3 Supplements in Qatar

What Is Omega 3?