SONGHA NIGHT How to Use: People aged 12 years and older: 2-3 tablets for a single dose, to be taken as follows. As an aid to sleep: take 2-3 tablets with water, half to one hour before bedtime. An earlier dose of 2-3 tablets may be taken during the evening if required. For tension, restlessness and irritability take 2-3 tablets with water, up to 3 times daily. Always read the label. Follow the directions of use. Potential Side Effects: Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Ingredients: Extracts from Valeriana officinalis and Melissa officinalis.
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