PREGNACARE CONCEPTION 30 TABLETS How to Use: One tablet per day is recommended with or immediately after your main meal, with water or a cold drink. Taking the tablet with a large meal maximizes the absorption of the nutrients, and can reduce nausea which is sometimes experienced if multivitamins are taken on an empty stomach. Potential Side Effects: The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps. Ingredients: Vitamin D, Vitamin C, Vitamin B3, Folic Acid, Vitamin B12, Biotin, Magnesium, Iron, Zinc, Selenium, Inositol, N-Acetyl Cysteine and Coenzyme Q10.
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